🧭 Essential Kit – All Days
These items should always be carried, regardless of the weather:
- Rucksack (20–35L) with rain cover
- Waterproof jacket (with hood, breathable)
- Waterproof trousers
- Insulating mid-layer (e.g. fleece or synthetic jacket)
- Base layer (moisture-wicking, not cotton)
- Walking trousers (no jeans)
- Sturdy walking boots (with good grip and ankle support)
- Hat and gloves
- Map & compass (and ability to use them)
- Whistle & emergency shelter (group shelter or bivvy bag)
- First aid kit (including blister treatment)
- Head torch (with spare batteries)
- Food & snacks (more than you think you need)
- Water (minimum 1.5–2 litres)
- Mobile phone (charged, in a waterproof bag)
- Watch (to keep track of time)
☀️ Warm Summer Day – Additional Items
- Sunhat / cap
- Sunglasses
- Sunscreen & lip balm (SPF 30+)
- Extra water (or water filter/tablets if refilling)
- Lightweight long-sleeve shirt (for sun protection)
- Insect repellent
❄️ Cold Winter Day – Additional Items
- Insulated jacket (down or synthetic)
- Extra mid-layer (e.g. fleece or wool)
- Thermal base layers (top and bottom)
- Warm hat (that covers ears)
- Thick gloves or mitts (and spares)
- Neck gaiter / buff / balaclava
- Gaiters (some trousers have gaiter-like features already)
- Microspikes (optional, for light icy patches)
- Hot drink in a flask
🎒 Optional Extras
- Walking poles
- GPS device or smartphone with OS mapping (but don’t rely solely on it)
- Camera
- Sit mat or small foam pad
- Notebook & pencil
- Lightweight stove & brew kit (especially in winter)
- Group rope and helmet (for scrambly or exposed terrain)
- Personal locator beacon (PLB) or emergency communicator (in remote areas)